Running and walking requires that you stand on one leg, whether you’re a running doing sprints, or long distance marathons, or actually everyone because life requires you to walk and that involves standing on one leg. You need to have good control and stability on one leg – to function efficiently (that is if you plan on walking around at the least) Whether you’ve got back, pelvis, hip, knee, or lower leg pain – you may find that your pelvis and hips can give you a lot of information about weakness in your legs and how it can relate to your injury / area of pain.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |